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Posted on: January 4, 2021

Nutrition for Active Agers Video Series

"Nutrition for Active Agers" is a four-part series designed and presented by Holly Kouvo, certified personal trainer and nutrition specialist, known to many in the area. In each broadcast Holly will cover a different topic such as: learn how to read food labels, create diets for special health conditions, speed up your metabolism and eat foods that are healthy for your brain. This program is part of a collaborative grant initiative serving the senior population in the towns of Acton, Boxborough and Littleton. Funding for this project comes from CHNA 15, a non-profit health organization that receives monies from Lahey Hospital Medical Center and Winchester Hospital through the Massachusetts Dept. of Public Health.

Promotional Video for the Program
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